The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

- Dr Michael Mosley

Six times agone, Dr Michael Mosley started a health revolution with the5.2 Fast Diet, telling the world about the inconceivable power of intermittent fasting. In this book he brings together all the rearmost wisdom- including a new approach Time confined Eating- to produce an easy- to- follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful overeating it's an quantum high enough to be manageable but low enough to speed weight loss and spark a range of desirable metabolic changes. The secret of this new programme is that it's largely flexible- depending on your pretensions, you can choose how intensely you want to do it. Along with succulent, low- carb, Mediterranean- style fashions and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, ameliorate mood and reduce blood pressure, inflammation and blood sugars. Take your unborn health into your own hands.

About the author

Dr Michael Mosley trained as a croaker before getting a intelligencer and TV presenter. He's the author of The Fast Diet, The 8- Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He's married with four children.

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